Today is International Yoga Day and I couldn't help but talk about the 108 sun salutations. I[...]
the tag
mel yoga
Yoga is not just getting on the mat and practicing asanas and pranayama every day or closing you[...]
Today I'll give you a special recipe: a delicious and totally cruelty free tiramisu, even better[...]
The Mala is one of the most used tools in meditation, it can be defined as a sort of meditative[...]
The benefits of yoga before going to sleep A slow and gentle yoga practice before going to be[...]
I started practicing yoga at home watching videos on youtube, a year passed before I went to a t[...]
In the previous post we talked about Mula Bandha, now let's see what Uddiyana Bandha is. Uddiyana[...]
Complete yogic breathing is considered the ideal breathing, thanks to which it is possible to use[...]
It certainly happened to you during a Yoga class or reading a book to meet the word Bandha. But w[...]
Ahiṃsā (devanagari अहिंसा) is a Sanskrit term generally translated as "n[...]
Here is a really good and simple recipe to prepare, I state that it is not the original recipe b[...]
Meditation may seem like a very strange practice or an end in itself for those who approach it fo[...]
Talking about yogic nutrition means above all referring to foods that not only bring energy and l[...]
There are a lot of things I didn't know about yoga when I started practicing... Did you know that[...]
Practicing yoga does not only mean correctly performing positions, knowing how to do many, or kn[...]