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Mel Yoga

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Yoga

Yoga

International Yoga Day: why 108 sun salutations?

21 June 2024

Today is International Yoga Day and I couldn't help but talk about the 108 sun salutations. I[...]

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Yoga

Ashtanga Yoga guide for beginners

29 September 2023

Let's say it bluntly, Ashtanga Yoga is quite challenging and certainly puts beginners who approa[...]

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Yoga

5 hip opening yoga poses for beginners

10 February 2023

Do you feel like your hips are stiff and inflexible? Do you feel like you can't make any progres[...]

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Yoga

5 benefits of practicing yoga at home

16 November 2022

Practicing yoga offers numerous benefits, such as strength and flexibility, improves concentrati[...]

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Yoga

5 yoga poses to sleep better

30 September 2020

The benefits of yoga before going to sleep A slow and gentle yoga practice before going to be[...]

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Yoga

How to start a home yoga practice

12 June 2020

I started practicing yoga at home watching videos on youtube, a year passed before I went to a t[...]

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Yoga

Uddiyana Bandha

17 June 2019

In the previous post we talked about Mula Bandha, now let's see what Uddiyana Bandha is. Uddiyana[...]

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Yoga

Mula Bandha

30 April 2019

It certainly happened to you during a Yoga class or reading a book to meet the word Bandha. But w[...]

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Yoga

What You Didn’t Know About Ashtanga Yoga

5 February 2018

There are a lot of things I didn't know about yoga when I started practicing... Did you know that[...]

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