I started practicing yoga at home watching videos on youtube, a year passed before I went to a…
12 June 2020
In the previous post we talked about Mula Bandha, now let’s see what Uddiyana Bandha is. Uddiyana means…
17 June 2019
Complete yogic breathing is considered the ideal breathing, thanks to which it is possible to use the lung…
6 May 2019
It certainly happened to you during a Yoga class or reading a book to meet the word Bandha.…
30 April 2019
Ahiṃsā (devanagari अहिंसा) is a Sanskrit term generally translated as “non-violence“, consisting of a, “non”, and hiṃsā, a desirable form…
8 April 2019
Here is a really good and simple recipe to prepare, I state that it is not the original…
20 September 2018
Meditation may seem like a very strange practice or an end in itself for those who approach it…
5 May 2018
Talking about yogic nutrition means above all referring to foods that not only bring energy and lightness but…
18 March 2018
There are a lot of things I didn’t know about yoga when I started practicing… Did you know…
5 February 2018