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How to Start a Home Yoga Practice

Some useful tips on how to start and maintain a home practice

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Uddiyana Bandha

What it is and how to practice it

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Full Yogic Breath

Learning to know and control our breathing is essential to live well, to feel better, to manage emotions and to make mental clarity

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Mula Bandha

The key to the practice

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Ahiṃsā

The principle of non-violence, one of the most important

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Read My Latest Articles
Yoga

Uddiyana Bandha

In the previous post we talked about Mula Bandha, now let’s see what Uddiyana Bandha is. Uddiyana means…

17 June 2019
Meditation

Full Yogic Breath

Complete yogic breathing is considered the ideal breathing, thanks to which it is possible to use the lung…

6 May 2019
Yoga

Mula Bandha

It certainly happened to you during a Yoga class or reading a book to meet the word Bandha.…

30 April 2019
Philosophy

Ahiṃsā

Ahiṃsā (devanagari अहिंसा) is a Sanskrit term generally translated as “non-violence“, consisting of a, “non”, and hiṃsā, a desirable form…

8 April 2019
Meditation

Why Meditate

Meditation may seem like a very strange practice or an end in itself for those who approach it…

5 May 2018
Lifestyle

Yogic Diet

Talking about yogic nutrition means above all referring to foods that not only bring energy and lightness but…

18 March 2018