Uddiyana Bandha
In the previous post we talked about Mula Bandha, now let’s see what Uddiyana Bandha is. Uddiyana means…
17 June 2019
In the previous post we talked about Mula Bandha, now let’s see what Uddiyana Bandha is. Uddiyana means…
17 June 2019
Complete yogic breathing is considered the ideal breathing, thanks to which it is possible to use the lung…
6 May 2019
It certainly happened to you during a Yoga class or reading a book to meet the word Bandha.…
30 April 2019