Today is International Yoga Day and I couldn't help but talk about the 108 sun salutations. I[...]
the tag
yoga
Let's say it bluntly, Ashtanga Yoga is quite challenging and certainly puts beginners who approa[...]
Do you feel like your hips are stiff and inflexible? Do you feel like you can't make any progres[...]
Practicing yoga offers numerous benefits, such as strength and flexibility, improves concentrati[...]
Yoga is not just getting on the mat and practicing asanas and pranayama every day or closing you[...]