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Mel Yoga

the tag

meditation

Meditation

Mala: what it is, how to use it and how to choose it

10 March 2021

The Mala is one of the most used tools in meditation, it can be defined as a sort of meditative[...]

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Meditation

Why Meditate

5 May 2018

Meditation may seem like a very strange practice or an end in itself for those who approach it fo[...]

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