Lifestyle Vegan tiramisù 23 July 2021 Today I'll give you a special recipe: a delicious and totally cruelty free tiramisu, even better[...]
Meditation Mala: what it is, how to use it and how to choose it 10 March 2021 The Mala is one of the most used tools in meditation, it can be defined as a sort of meditative[...]
Yoga 5 yoga poses to sleep better 30 September 2020 The benefits of yoga before going to sleep A slow and gentle yoga practice before going to be[...]
Yoga How to start a home yoga practice 12 June 2020 I started practicing yoga at home watching videos on youtube, a year passed before I went to a t[...]
Yoga Uddiyana Bandha 17 June 2019 In the previous post we talked about Mula Bandha, now let's see what Uddiyana Bandha is. Uddiyana[...]
Meditation Full Yogic Breath 6 May 2019 Complete yogic breathing is considered the ideal breathing, thanks to which it is possible to use[...]
Yoga Mula Bandha 30 April 2019 It certainly happened to you during a Yoga class or reading a book to meet the word Bandha. But w[...]
Philosophy Ahiṃsā 8 April 2019 Ahiṃsā (devanagari अहिंसा) is a Sanskrit term generally translated as "n[...]
Lifestyle Farinata (Savory Chickpea Pie) 20 September 2018 Here is a really good and simple recipe to prepare, I state that it is not the original recipe b[...]
Meditation Why Meditate 5 May 2018 Meditation may seem like a very strange practice or an end in itself for those who approach it fo[...]
Lifestyle Yogic Diet 18 March 2018 Talking about yogic nutrition means above all referring to foods that not only bring energy and l[...]
Yoga What You Didn’t Know About Ashtanga Yoga 5 February 2018 There are a lot of things I didn't know about yoga when I started practicing... Did you know that[...]
Philosophy Not Just Postures 25 January 2018 Practicing yoga does not only mean correctly performing positions, knowing how to do many, or kn[...]